an utter exercise

(you may need a notebook and pen)

1. Where your fear is concerned, has the absolute worst ever happened?

2. Have you ever experienced a thing you could not make it through?

3. Has the worry of the thing ever been worse than the thing itself?

4. What does this tell you about the purpose of fear?

5. How many things have you lost to fear?

6. Think of the last compliment you were given. Write it down.

7. …